Weeknight Cooking: Hoppin' John with Andouille |
"Eat poor that day, eat rich the rest of the year.
Rice for riches and peas for peace."
– Southern saying on eating a dish of Hoppin' John
on New Year's Day
How Hoppin' John, a Carolina low country dish with Carribbean / African roots, found its way on the pages of the "Weeknight Cooking" section of Food Network's magazine might not be as unusual as it first looks. Beans, rice, and super food greens are trending upward on the American culinary scene at
a fast rate. Beans, legumes, rice and greens add complex nutrients to our diets while also providing in some cases fairly substantial proteins. What used to be eaten as a festive southern dish thought to be bring good luck for the coming year, now offers the eater a dish of great variety, health and substance. At the base of the dish is a combination of black eyed peas, a 10-oz bag of frozen okra, white rice and celery; at the top of the plate is the sausage (I chose Polish as a family-friendly option, but recipe calls for the more spicy Andouille), cut into 1/4
inch thick pieces (I cut the slices into quarters, which spread the sausage out nicely), and two plum tomatoes, seeded and chopped. To begin, the sausage and okra is cooked together in a pan, just long enough so that browned but remembering that when okra is cooked too long it becomes gooey as it
contains soluble fiber. Set aside, then cook a diced yellow pepper, scallions and three stalks of celery in skillet. Add three minced garlic cloves, a pinch of thyme, salt then 1 cup white rice to coat. Stir in black-eyed peas and two cups of water, allowing to boil then reduce for around 18 minutes. Once you re-top this panful with the sausage and okra, even though it resembles something like a true hodgepodge of ingredients, the result is a sort of comfort food stew which is dynamically textured and 'hops' with each forkful of sausage.